Oatmeal Pancakes or Waffles

Preparation Time:   Ten (10) minutes
Cooking Time:  Ten to Twenty (10-20) minutes
Yields:  Two (2) servings


2 Cups Rolled Oats
2 Cups Water
1 Banana
2 Tablespoons Maple Syrup
¼ Teaspoon Sea Salt
1 Teaspoon Vanilla Extract
2 Teaspoons Coconut/Oil


1. Place all ingredients, except Oil, in a blender and blend until smooth.
2. Let stand a few minutes until batter thickens.
3. If batter is too thick to pour easily, add some Water.
4. Heat oil in frying pan or skillet.
5. Pour batter, by ¼ - ½ cup, into pan and cook for two to three (2-3) minutes on each side.
6. For waffles: Pour into a heated waffle iron and cook for ten (10) minutes.

• Try adding chopped walnuts to the pancake batter.
• Top with simple fruit syrup made by heating Apple Juice to almost boiling and stirring in Kudzu Root to thicken.
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